Category: Lifestyle Medicine

One of the most powerful aspects of mental health awareness is that it helps reduce stigma around mental illness. For…

Eating healthy is an essential part of living a healthy lifestyle. Eating nutrient-dense foods such as fruits and vegetables will…

One fun activity to do as a family is a movie night! Choose an age-appropriate classic such as Elf or…

Although anyone can experience seasonal depression, it may be more common among people living far from the equator due to…

Firstly, it’s important that people adopt healthier diets that are rich in essential nutrients and vitamins. Eating a balanced diet…